GenX Adulting Podcast - Episode 43 - GenX Speaks Series: Gina Rania / Gen-X RESET Coach скачать в хорошем качестве

GenX Adulting Podcast - Episode 43 - GenX Speaks Series: Gina Rania / Gen-X RESET Coach

In this episode we welcome Gina Rania, Gen-X RESET Coach. Gina shares about her childhood growing up in New Jersey with her parents and two older sisters. Shortly after her parent's divorce when she was young, her mother remarried. Gina grew up experiencing the trauma that results from having a parent who is an alcoholic, which contributed greatly to her having a fight, flight or fawn response throughout her life. After attending school she married and had three beautiful children. We discuss how generational trauma is passed down and how GenX women in particular are prone to wearing their “Wonder Woman Cape” and doing all the things and being all the things for everyone, except herself. Gina shares the dark period after her divorce, and the day she decided to change the entire trajectory of her life. Becoming a certified Life and Wellness Coach soon followed, which led to Gina creating the RESET (Recognize, Embrace, Shift, Empower, Transformation) Framework. Through the RESET Framework, Gina has helped her clients change their life by creating a bridge to transformation. She is creating a growing community of women who have hit midlife and are searching for guidance on how to find themselves again, or maybe even find themselves for the first time in their lives. Gina is also in the process of writing a book titled, “Gen X Reset", based on her RESET Framework. Additionally she has created the “RESET Circle” where her clients receive an informative newsletter from her. Whether it be perimenopause, menopause, trauma, divorce, fear, depression, anxiety or the other multitude of challenges people are facing midlife, Gina has created a tool to help. We also discuss raising adult children, where Gina offers a glimpse into one of the most challenging times of her life when her daughter was battling cancer. We loved our discussions with Gina and the insights she shared. She truly has her finger on the pulse of GenX and we encourage our listeners to reach out to her if they are in need of some guidance and support. We look forward to having Gina return to the studio to dive even deeper into some of the topics we discuss in this episode! Find Gina Here: https://www.ginarania.com TikTok: @gina_rania_ Instagram: @ginarania3 YouTube: @ginarania7790 Facebook: Facebook.com/gina.raniadefrancisco Check Us Out Here: https://genxadultingpodcast.com/ Chapters: 00:00 Introduction to Gina Rania 00:29 Family Background 05:15 Childhood and Growing Up in a Home With an Alcoholic 12:13 How Trauma Can Affect Sleep 16:50 High School and College 21:05 Getting Married and Having Children 27:15 Generational Trauma 31:22 GenX is the Bridge Generation 35:48 Finding Connection in a World of Distraction and Self-Isolation 45:59 It's Never Too Late to Change Your Life 55:07 Perimenopause and Menopause and GenX Health Issues 58:00 Gut Health 01:00:29 Daughter's Cancer Diagnosis 01:05:32 Continuing to Thrive Midlife 01:08:27 Recognizing Your Triggers and Patterns 01:15:27 How GenX Men's Mindset May Be Changing Midlife 01:20:33 Getting to the Root of Things 01:22:17 Becoming a Life and Wellness Coach 01:26:48 The Two Different Ways GenXers Are Approaching Caring for Elderly Parents 01:35:29 Creating the RESET Method 01:49:01 Common Challenges Faced by Women in Midlife 01:57:24 Upcoming Book: Gen X Reset 02:01:18 The Villages in Florida 02:02:21 When Do You Know If You're a Functioning Alcoholic 02:12:28 Struggles With Sleep 02:22:00 Parenting Adult Children 02:30:42 5 Year Vision #genx #generationx #midlife #menopause #perimenopause #podcast #interview #genxtalks #over50 #over40 #marriage #divorce #family #newjersey #coach #lifecoach #guthealth #cancer #trauma #depression #anxiety #parenting #adultchildren #therapy #reset #generationaltrauma