How to use Omnigym Lat Pulldown outdoor fitness equipment скачать в хорошем качестве

How to use Omnigym Lat Pulldown outdoor fitness equipment

Power Up your outdoor exercise! Improve your posture and strengthen your back muscles. Introducing Omnigym Lat Pulldown! How to use: ☑️ Select the appropriate training resistance by adjusting the weight unit handle. ☑️ Make sure that the weight unit is locked. ☑️ Adjust the seat height. ☑️ Take a firm grip on the handles. ☑️ Place your chest firmly against the pad.  ☑️ Pull the handles to chin height and return slowly. ☑️ After the last rep slowly release the movement arm back to the starting position. The Lat Pulldown machine helps to strengthen your back muscles – primarily your lats, but also your upper arms and middle back – while improving posture and core strength. If you have bad posture or suffer from chronic shoulder or back pain, improving the strength of your lats can help significantly. Muscle groups: mid-back muscles and biceps