Why Your Stomach Feels Like a Black Hole (and How Protein Can Help) скачать в хорошем качестве

Why Your Stomach Feels Like a Black Hole (and How Protein Can Help)

Are you eating enough protein? As a certified plant-based nutrition coach specializing in hormone health and emotional eating, I’ve seen how missing even 30-50% of your optimal protein intake can keep you stuck in a cycle of cravings, bloating, and stubborn weight. In this episode of Glow Plant, I share: 🌱 Why protein is key for managing cravings, balancing hormones, and staying energized 🌱 The surprising signs you’re not getting enough (even if you're eating "clean") 🌱 Simple, practical tips to boost your protein intake—without relying on unhealthy bars 🌱 How to use protein strategically throughout the day for better results 👉 Plus, I’m offering a FREE diet assessment to help you pinpoint exactly where your meals might fall short and what you can do about it. Ready to finally feel in control around food? Comment "diet" or check the link below to grab this offer! 📌 Timestamps: 00:00 Intro: The surprising power of protein 01:05 Why most women underestimate their protein needs 01:50 My personal story: What happened when I didn't prioritize protein 02:44 The best ways to get protein on a vegan diet 03:30 How to win your free diet assessment! 💌 Let’s connect! Instagram: instagram.com/veganfoodiez.nutrition Free Diet Assessment: https://forms.fillout.com/t/uqpBQyVCgtus Guide to Vegan Protein Intake: https://veganfoodiez.com/vegan-protei... If this episode resonates with you, don’t forget to like, comment, and subscribe for more tips on plant-based eating, hormone health, and emotional eating! 🌟