Why Young IT Pros Get Back Pain | 5 Fixes by Dr. Umesh Srikantha, Minimally Invasive Spine Surgeon скачать в хорошем качестве

Why Young IT Pros Get Back Pain | 5 Fixes by Dr. Umesh Srikantha, Minimally Invasive Spine Surgeon

Back pain isn't just for the elderly anymore. Dr. Umesh Srikantha, a leading 𝐬𝐩𝐢𝐧𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐢𝐧 𝐁𝐞𝐧𝐠𝐚𝐥𝐮𝐫𝐮, explains why so many young IT professionals and office workers in Bangalore suffer from spine problems despite their age. As a minimally invasive spine surgery specialist the locals consult, he sees this trend frequently. Learn the five key factors causing this epidemic of back pain in desk workers: --Prolonged sitting with constant spinal loading --Poor posture creating abnormal forces on the spine --Long commutes extending sedentary time --Lack of regular exercise and weak core muscles --Weekend warrior syndrome (overcompensating on weekends) Discover practical solutions recommended by Dr. Srikantha, an 𝐞𝐱𝐩𝐞𝐫𝐭 𝐦𝐢𝐧𝐢𝐦𝐚𝐥𝐥𝐲 𝐢𝐧𝐯𝐚𝐬𝐢𝐯𝐞 𝐬𝐩𝐢𝐧𝐞 𝐬𝐮𝐫𝐠𝐞𝐨𝐧, that you can implement today, that you can implement today. Learn simple desk exercises, standing/sitting rotation schedules, and proper posture techniques from a trusted spine doctor. These simple changes can protect your spine from premature aging and pain. Don't wait until your back pain becomes chronic. Start these preventative measures now! Watch Modern Spine Surgery Techniques -    • Modern Spine Surgery Techniques Explained ...   Red Flags That Mean Your Back Pain Needs Surgery -    • Red Flags That Mean Your Back Pain Needs S...   The Silent Spine Killer -    • Sitting: The Silent Spine Killer | Dr Umes...   For more details. Visit: https://www.spine360.in 📍 Visit Spine 360, Best Spine Doctor Bangalore: https://maps.app.goo.gl/Kx7sFWQwWXAtE... https://maps.app.goo.gl/k4CpmnrELo4pN... 👨‍⚕️ Learn more about Dr. Umesh Srikantha: https://www.spine360.in/spine-doctor 🏥 About Spine 360: https://www.spine360.in/about-us #BackPain #SpineHealth #PostureCorrection #ITProfessionals #PreventBackPain #CoreStrength #DeskExercises #Spine360 #Bangalore #Bengaluru