Dal Done Right! Dr. Kondaveeti Shares Two Delicious, Diabetes‑Friendly Recipes скачать в хорошем качестве

Dal Done Right! Dr. Kondaveeti Shares Two Delicious, Diabetes‑Friendly Recipes

Discover how to make two nutritious, flavor‑packed dishes—traditional Dal and hearty Provision Soup with dumplings—in this Colorful Cooking at Home episode with Dr. Rianna Kondaveeti. Learn easy, step‑by‑step techniques for healthy home cooking using wholesome ingredients like toor dal, sweet potatoes, yucca, and aromatic spices. Perfect for anyone looking for diabetes‑friendly meals, plant‑forward recipes, or simple comfort food that’s both nourishing and delicious. Dal Ingredients: Toor Dal (Split Peas) 1 cup Turmeric Powder 1 tsp Water 7 cup Garlic Cloves, Chopped 4 cloves Serrano Pepper (Optional) 1 each Cumin Seeds 1 tsp Dried Chili Pepper (Optional) 1 each Olive Oil 2 Tbsp Instructions: 1. Rinse toor dal under running water. 2. In a large pot, add water, rinsed toor dal, turmeric powder, 2 cloves of garlic, and serrano. Bring to a boil and reduce to a simmer. 3. Simmer for 30 minutes, or until toor dal is softened. 4. Blend with an immersion blender until smooth. 5. In a separate small pot, heat the olive oil over medium heat. 6. Add cumin seeds chopped garlic, and chili pepper to the hot oil and allow to cook until golden brown. 7. Add the hot oil and spice mixture to the dal. Salt to taste. Provision soup Ingredients: For the soup: Yucca 2 cup (4 pieces if frozen) Sweet Potatoes, Cubed 2 ½ cup (approximately 2 sweet potatoes) Carrots, Chopped 1 cup Toor Dal ½ cup Low Sodium Vegetable Broth 7 cup Garlic Cloves, Chopped 2 each Sugar 1 Tbsp Olive Oil 2 Tbsp Thyme 7 sprigs Maggie Soup Mix (Optional) 1 packet For the dumplings: AP Flour 2/3 cup Water ½ cup Instructions: 1. Heat the olive oil in a large pot over medium heat and add sugar. Cook until caramelized. 2. Add yucca, sweet potatoes, carrots, and garlic. Stir to combine well and are coated with sugar. 3. Rinse toor dal and add to the soup. 4. Add thyme and bring to a boil. Reduce mixture to a simmer. 5. While soup is simmering, make the dumplings by mixing the water and flour to for a dough. 6. Add the Maggie soup mix as soon as the vegetables have softened. 7. Form dough into two-inch dumplings and add to the soup. 8. Cook for about 10 minutes, or until vegetables are thoroughly cooked. 9. Salt to taste.