Digital Burnout: Mindfulness and Self-Care for Executive Assistants скачать в хорошем качестве

Digital Burnout: Mindfulness and Self-Care for Executive Assistants

Learn and master the skills you need to be an incredible Assistant ➔ https://theeacampus.com https://theeacampus.com/newsletter/ Assistants are leading huge digital projects—agile rollouts, tech stack upgrades, and building a true digital workplace. But along with always-on tools comes a real risk: digital burnout. In this conversation with Diana, we get practical about boundaries, mindful work, and switching off—without losing your edge. What you’ll learn: How to set healthy boundaries and say no (guilt-free) A 6-point strategy for switching off in a remote/hybrid world Simple ways to design a wellbeing-first workspace (yes, candles and fresh air count) Routines that protect energy: breaks, end-of-day cut-offs, movement Productivity that doesn’t fry your brain: Kanban boards + the Pomodoro method Managing meetings and expectations with your exec (be in the right meetings) Using status updates and notifications smartly (hello, Teams “offline”) Reward systems that keep you motivated (bring on the chocolate and bubbles) Diana’s 6-Point Mindful Assistant Plan: Build a healthy workstation you actually enjoy using Create routines (start/finish times, real breaks, move while on calls) Work productively (Kanban, focused sprints, fewer interruptions) Find an accountability buddy/mentor and audit your meetings Practice mindfulness daily (fresh air, true lunch breaks, device flight mode) Reward yourself weekly and monthly—celebrate the wins Tools & tips mentioned: Kanban (whiteboard, Planner, Trello—use what you’ll stick with) Pomodoro timers & focus apps (KanbanFlow, Focus List, Focus Booster) Digital-detox helpers (Mindshine, Offtime, RescueTime) Email blocks & notifications hygiene (turn most alerts off) Transparent status messages for core hours in Teams/Slack Why this matters The #1 struggle in remote work? Unplugging. If you’re an EA who loves to over-deliver, this episode helps you protect your health while still operating at a high level—so you can be the strategic, tech-savvy assistant ready for Industry 4.0 without burning out. 👋 About The EA Campus We create practical training for Executive Assistants who want real results: masterclasses, online courses, summits, and a supportive community. 👍 If this was helpful, like, subscribe, and hit the bell for more conversations designed for modern EAs. CONNECT WITH US: LinkedIn ➔   / ea-campus   Instagram ➔   / eacampus   Facebook ➔   / theeacampus   🛠 MORE COURSES AND RESOURCES: https://theeacampus.com/resources/ https://theeacampus.com/online-course/