What Happens To Your Body If You Workout While Hungry? скачать в хорошем качестве

What Happens To Your Body If You Workout While Hungry?

Is breakfast actually killing your gains? This video dives deep into the science of Fasted Training, debunking the myth that you need to eat immediately before you exercise to perform. 🧠🔥 We break down the physiology of your body’s "Two Fuel Tanks"—Glycogen vs. Body Fat—and explain exactly how insulin acts as a one-way door that can block fat loss. Discover how training on an empty stomach can unlock "Metabolic Flexibility," spike Human Growth Hormone (HGH) to protect your muscles, and even sharpen your mind through BDNF and ketones. Whether you are into running, lifting, or just trying to lose stubborn belly fat, this breakdown explains how to train fasted safely without crashing—based on real science, not bro-science. ⏳ Chapters covered in this video: 00:00 - The Pre-Workout Myth: Do You Really Need Food? 00:55 - The Truth About Digestion: Where Your Energy Actually Comes From 01:30 - The Two Fuel Tanks: Glycogen vs. Body Fat 01:59 - The Insulin Trap: How Eating "Locks" Your Fat Cells 02:29 - The Science: How to Burn 20-30% More Fat (British Journal of Nutrition) 02:50 - Will You Lose Muscle? The "Anabolic" HGH Spike Explained 03:55 - The Mental Edge: Evolution, BDNF & Laser Focus 04:33 - LISS vs. HIIT: Which Workouts Are Safe While Fasting? 05:27 - Safety Warning: Who Should Avoid Fasted Training? 05:50 - The "Fake Crash": Why You Need Electrolytes (Salt) 06:18 - Post-Workout Nutrition: Protein, Carbs & The Anabolic Window 07:04 - The 4-Step Protocol: How to Start Fasted Training Today 📈 If you're using Intermittent Fasting to optimize your biology, understanding how to train without food is the ultimate competitive advantage. 👉 Comment below: Are you Team Fasted or Team Fed? Do you hit PRs on an empty stomach or do you feel like passing out? 🔔 Don't forget to like, subscribe, and share this video to help more people understand the real science of fat loss and performance. #FastedCardio #FatLossScience #IntermittentFasting #HGH #MetabolicFlexibility