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In the UK and US, more than half the average diet now consists of ultra-processed food. For some, especially people who are younger, poorer or from disadvantaged areas, a diet comprising as much as 80% UPF is typical, and this has been linked to a myriad of harmful effects to health. Subscribe to It's Complicated ► https://bit.ly/ItsComplicatedSubs Neelam Tailor traces the surprising journey of ultra-processed foods from their origins in industrial waste to today's complex ingredient lists and the regulatory loopholes that paved the way. About: It's Complicated is a new channel from @theGuardian bringing you weekly videos about the hows and why behind the stories that matter. The Guardian (https://www.theguardian.com/) has been providing high-impact, independent journalism since 1821, always free from commercial and political influence. Help sustain our future by making a contribution today ► https://bit.ly/2Zyt72O Check out our other channels: / @theguardian / @guardiannews Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Australia ► https://bit.ly/guardianaussubs #ultraprocessedfoods #upfs #explained