Longevity Isn’t a Trend: Rethinking Wellness, Diet Culture, and Trusting Your Body скачать в хорошем качестве

Longevity Isn’t a Trend: Rethinking Wellness, Diet Culture, and Trusting Your Body

The wellness industry talks a lot about longevity. But if we’re being honest, most of what gets labeled “healthy” has more to do with looking good than living well. And that’s a problem. In this unfiltered episode of This Is Woman’s Work, Nicole Kalil challenges the modern health and wellness industry and asks a better question: What does longevity actually mean for women? From wellness trends and diet culture to influencer advice and medical misinformation, this conversation explores why so much “health” content prioritizes aesthetics over quality of life—and why trusting your body is a critical leadership power skill. This isn’t about rejecting nutrition or doctors. It’s about curiosity, discernment, and reclaiming body autonomy in a space crowded with one-size-fits-all solutions. Longevity isn’t found in a discount code—it’s built through self-trust, awareness, and leadership of self and others. Key Takeaways Why longevity gets confused with appearance in the wellness industry How diet culture quietly rebranded itself as “wellness” The danger of medical misinformation and influencer health advice Why women’s health requires curiosity, not blind compliance Longevity as a leadership skill rooted in body autonomy How trusting your body supports long-term health and decision-making Timestamps 00:00 – Longevity vs. wellness trends 00:40 – When “health” becomes diet culture 01:30 – The problem with influencer wellness advice 03:40 – Body autonomy and trusting your body 04:30 – Longevity as leadership of self 🎧 Listen to This Is Woman’s Work on your favorite podcast app 📩 Speaking & partnerships: https://nicolekalil.com/speaking 📝 Nicole's Substack: https://nicolekalil.substack.com/