Flashback Friday - What To Do When You Can't See The End of the Tunnel? скачать в хорошем качестве

Flashback Friday - What To Do When You Can't See The End of the Tunnel?

In this video, author and mental health educator Douglas Bloch uses the metaphor of being stuck in a dark tunnel to describe the feeling of being trapped in the middle of a bad depression. He then offers strategies that sufferers can use to cope with their pain until they arrive at the tunnel's exit and the light once again appears. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ... To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX... To contribute to this channel so that its healing information can reach more people, visit   / douglasbloch   To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116...