How Brie Larson's Workout Builds Confidence & REAL Strength (A Plan for You) скачать в хорошем качестве

How Brie Larson's Workout Builds Confidence & REAL Strength (A Plan for You)

Brie Larson's transformation for Captain Marvel wasn't just for a movie—it was a blueprint for everyday women. She went from being unable to do a push-up to hip-thrusting 400 pounds, proving that strength is accessible to everyone. This video breaks down Brie Larson’s exact fitness strategy and the powerful mindset shift that every woman needs. We explore how she embraced strength training (deadlifts, push-ups, pull-ups) to build a powerful, confident, and feminine physique, crushing the myth that lifting weights makes women "bulky." Most importantly, we're giving you a practical, Marvel-inspired weekly workout plan that you can start today to build your own superhero strength and confidence. ►► Subscribe for more fitness motivation & celebrity breakdowns: ►► YOUR MARVEL-INSPIRED WEEKLY WORKOUT PLAN This plan is built on the same principles Brie Larson used: consistency, progressive overload, and building a foundation. *MONDAY — Lower Body Strength (Glutes + Legs)* Goblet Squats Glute Bridges (or Hip Thrusts) Dumbbell Walking Lunges Wall Sits *TUESDAY — Upper Body + Pull Focus* Lat Pulldowns (or Assisted Pull-ups) Dumbbell or Cable Rows Planks with Shoulder Taps Bicep Curls *WEDNESDAY — Active Recovery* Light Walk, Yoga, or Full-Body Stretching *THURSDAY — Core + Stability + Explosive Power* Dead Bugs or Hollow Body Holds Mountain Climbers Russian Twists Box Jumps (or Jump Squats) *FRIDAY — Push Day (Chest + Triceps)* Push-ups (Incline, Knees, or Full) Dumbbell Bench Press (or Floor Press) Dumbbell Overhead Press Triceps Dips or Kickbacks *SATURDAY — Optional: Skill & Cardio* Sled Pushes, Kettlebell Flows, Jump Rope, or a Hike *SUNDAY — Rest* Brie Larson's journey proves that the gym isn't just a place to lose weight; it's a place to build self-respect and confidence. It’s time to stop trying to "shrink" and start building your power. Are you ready to start your own strength journey? #BrieLarson #CaptainMarvel #Workout #StrengthTraining #WomenWhoLift #FitnessMotivation #MarvelWorkout #SuperheroWorkout #CelebrityWorkout #FitnessPlan #BrieLarson #CaptainMarvel #Workout #StrengthTraining #WomenWhoLift