006 - All Things Depression & How We Cope скачать в хорошем качестве

006 - All Things Depression & How We Cope

All Things Depression & How We Cope Disclaimer: Before we begin this episode, we wanted to say that Michele and Liana are not licensed professionals, but we shared our lived experiences in dealing with depression during our conversation. The clinical definition of depression is (as defined by the Mayo Clinic): a mood disorder that causes a persistent feeling of sadness and loss of interest. We do not directly define depression in this episode, but we do talk about what it has been like for us in our lives. If you or someone you know is experiencing these symptoms, please do not hesitate to reach out to a medical provider who can provide better assistance. Depression is a very serious condition that requires the utmost care and attention. Thank you, and enjoy this episode! We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same. Trigger Warnings for this episode: Depression, Suicide, a curse word is said in context to a story, discusses a TV show that has Lucifer in it (Hazbin Hotel & Supernatural) In episode 006, we cover: Riding the wave of life, the ups and downs Talking to someone or about it HELPS Filling your own cup needs to be a top priority, especially when depressed Routine is KEY when you are depressed Intrusive thoughts are real; talk to the thought like it is 5 Resources from this episode: Clinical Depression Definition: https://www.mayoclinic.org/diseases-c... In the US, you can dial 988 to speak with someone 24/7, even if you are just feeling depressed. If you are outside of the US, you can type your country and your nearest town to you, and it will provide you with all the numbers you can reach out to: https://www.iasp.info/suicidalthoughts/ We once again talked about the one and only. Here is where you can follow her: Instagram @maryscupofteaa TikTok: @maryscupoftea Website: https://maryscupoftea.com/ Demi Lovato Skyscraper Video:    • Demi Lovato - Skyscraper (Official Video)   Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla