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The Cowichan Valley 8 is a 190 km figure-eight route starting and ending in downtown Victoria, BC. We rode over 3.5 days, covering tough climbs, glorious flat sections, and incredible views. This video shares what to expect on each section including approximate times, tips for food/water/accommodation, and an overview of the terrain. Link to the official map: https://bikepacking.com/routes/cowich... Approximate Cycling Time (These are not perfect but I did my best to compile based on my cycling time as a beginner bike packer) Downtown Victoria → Langford – 1- 1.5 hrs Langford → Humpback Reservoir/Goldstream Provincial Park Campground – 1.5–2 hrs Humpback Reservoir/Goldstream Provincial Park Campground → Shawnigan Lake – 4.5–5 hrs Shawnigan Lake → Stoltz Pool – 2–2.5 hrs (This is based on other reports, I did not go here) Shawnigan Lake → Cowichan Lake – 4 hrs Cowichan Lake → Duncan – 2 hrs Duncan → Shawnigan Lake – 2 hrs Shawnigan Lake → Mill Bay (Bamberton Provincial Park Campground nearby) – 30 min Mill Bay → Downtown Victoria – 2 hrs cycling + 25 min ferry (3 hours including the ferry wait)