40 min yoga for every day 🧘🏼 | Full body flow for beginners | Strength & flexibility (Daily Yoga) скачать в хорошем качестве

40 min yoga for every day 🧘🏼 | Full body flow for beginners | Strength & flexibility (Daily Yoga)

Welcome to your 40-minute yoga flow for every day! This gentle, dynamic Vinyasa flow is ideal for yoga beginners and all levels. We focus on basic yoga postures that help you build strength, improve your flexibility and strengthen your entire body. You can expect a flowing full-body Vinyasa flow with hip openers, gentle backbends, twists as well as standing balance, abdominal and back exercises. The perfect yoga class for every day - whether in the morning, evening or in between. Have fun! 💡 What you can expect in this yoga sequence: Flowing full-body Vinyasa flow with hip openers, gentle backbends and twists Exercises for balance, stomach and back for a holistic workout Conscious movements and breathing techniques for inner peace ☝🏻 Benefits of this daily yoga flow: Strengthens the entire body and improves your posture Promotes flexibility and relieves tension Helps reduce stress and promote mindfulness Fits into every day and gives you energy and balance 👉🏻 My yoga outfit in the video: https://liketk.it/51UAI 🔔 Subscribe to my channel for more yoga videos! #YogaForEveryDay #DailyYogaFlow #40MinYoga #YogaRoutine #FullBodyYoga #YogaBeginner #VinyasaFlow #YogaFlexibility #YogaWorkout 🍿 Watch Next: 1️⃣ How much do I earn on YouTube? -    • Reich durch Yoga auf YouTube? 🤩 eure Frage...   2️⃣ Which is the best yoga mat? -    • Yogamatte Test 2024 | rutschfest, günstig ...   3️⃣ My experiences with the best yoga training -    • Yogalehrer Ausbildung - das musst du wisse...   🤳🏻 Follow me on social media: Instagram -   / verenaleuze   TikTok -   / verenaleuze   Facebook -   / verenaleuzeyoga   Facebook Community -   / 172772314966735   Pinterest - https://www.pinterest.de/verenaleuze/ 📩 Newsletter: Sign up and receive exclusive yoga tips and updates! Register here: http://eepurl.com/hNGLGP 🌐 Website: Find out more about me and my yoga offerings: https://www.verenaleuze.de 💖 Would you like to support my work? Thank you for your support! Coffee fund: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🧘🏼 My yoga equipment: Yoga mat: https://liketk.it/51uI8 (*) Yoga blocks & other equipment: https://liketk.it/50hdy (*) Yoga bolster: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Yoga belt: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Best yoga leggings: https://liketk.it/51uL7 (*) 🎧 Music for your yoga practice: My Spotify playlists: https://open.spotify.com/user/veralav... Music from my videos: https://share.epidemicsound.com/dcrw02 ______________________________________________________ *Affiliate links support me with a small commission without changing the price for you. Thank you for your support! 🙏🏻 DISCLAIMER The exercises shown in this video are performed at your own risk. If you are unsure or have health problems, consult a doctor or qualified professional before starting. Verena Leuze accepts no liability for injuries or damages that arise from performing the exercises.