Why Your Weight Isn’t Dropping (But You’re Still Winning) 40 Year reset Ep.8 скачать в хорошем качестве

Why Your Weight Isn’t Dropping (But You’re Still Winning) 40 Year reset Ep.8

For over 30 days my weight barely changed. 109… 110… 109… 108… back to 110. But my body, my strength, my running, my energy, my waist size, and even my resting heart rate all changed dramatically. This is where most people quit — because they only measure progress with a scale. In this episode of The 40 Year Reset, I explain why tracking more than just weight is the key to staying motivated and seeing real progress after 35. If you feel “stuck” even though you’re doing everything right… this one is for you. #The40YearReset #FatLossOver35 #FitnessJourney #ScaleIsLying #ConsistencyWins #MensHealth #RunningJourney #StrengthTraining #Over35Fitness #TrackYourProgress