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How to get to SLEEP with HERBS: Grow your own MEDICINE Have you ever gone to bed at night, dog tired and the moment your head hits the pillow your eyes pop open and your mind goes into overdrive? Are you ready for that presentation tomorrow? Did you remember to lock the front door? What was the name of your fourth grade teacher? If you’ve ever experienced this you’ve probably wanted something that would tell your brain to shut up and go to sleep, but in nicer words. If you don’t want to take a prescription or over-the-counter sleep aid that can leave you groggy and hung over in the morning, stick around and I will be showing you five herbs you can grow in your yard that can help you get a natural restful sleep. GET YOUR COPY OF “WHAT HERBS DO YOU NEED TO KEEP ON HAND” LIST HERE: https://theoldmayfieldplace.ck.page/3... SUMMER HEALTH ISSUES PLAYLIST: • SUMMER HEALTH ISSUES CHAPTERS: 00:00 Intro 01:16 Lavender 01:50 What is a perennial? 02:24 Who shouldn’t take herbs? 02:36 Tulsi 03:19 Who shouldn’t take tulsi? 03:26 Peppermint 04:08 Who shouldn’t take peppermint? 04:16 Why are botanical names important? 04:36 Lemon balm 05:00 Who shouldn’t take lemon balm? 05:10 Chamomile 05:45 Who shouldn’t take chamomile? RESOURCES Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. doi:10.1155/2013/681304 https://www.ncbi.nlm.nih.gov/pmc/arti... Cohen MM. Tulsi - Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014;5(4):251-259. doi:10.4103/0975-9476.146554 https://www.ncbi.nlm.nih.gov/pmc/arti... Kennedy D, Okello E, Chazot P, et al. Volatile Terpenes and Brain Function: Investigation of the Cognitive and Mood Effects of Mentha × Piperita L. Essential Oil with In Vitro Properties Relevant to Central Nervous System Function. Nutrients. 2018;10(8):1029. Published 2018 Aug 7. doi:10.3390/nu10081029 https://www.ncbi.nlm.nih.gov/pmc/arti... Borgonetti V, Governa P, Biagi M, Galeotti N. Novel Therapeutic Approach for the Management of Mood Disorders: In Vivo and In Vitro Effect of a Combination of L-Theanine, Melissaofficinalis L. and Magnolia officinalis Rehder & E.H. Wilson. Nutrients. 2020;12(6):1803. Published 2020 Jun 17. doi:10.3390/nu12061803 https://www.ncbi.nlm.nih.gov/pmc/arti... #DrSno #SnoWhiteBenson #Fewermeds None of these items or statements are approved by FDA. Consult your healthcare provider before taking any herb or supplement. Do not take herbs or supplements during pregnancy without consulting your healthcare provider. If you are on prescription medications consult your healthcare provider before taking any herb or supplement. The information on this channel is intended solely for educational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. Do not attempt any of the suggested actions, solutions, remedies, or instructions found on this channel without first consulting with a qualified healthcare professional. The information is not intended to be nor do they constitute actionable professional advice. Transmission of this information is not intended to create a professional-client relationship between Dr. Sno and you. Visitors who watch this channel and rely on any information do so at their own risk. Music by BENSOUND