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40 Minute Full Body and Abs Workout | FLEX - Day 6

Ready to level up your strength? It's FULL BODY LEVEL 2! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout today. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively. Today we will embrace the power of Supersets! Each superset is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per work period. Push your limits and challenge yourself to hit muscle fatigue, as we strive to be maxing out by the third round. Choose challenging resistance levels to optimize results! Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results. Join the workout and start your week off right! Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29 Exercises: 1. Chest Fly to Skull Crusher 2. RDL 3. Seated Shoulder Press 4. Heel Lifted Squats 5. Alternating Rows 6. Lateral Lunge 7. Hammer Curls 8. Reverse Lunges 9. DB Sit Up 10. DB Plank 11. Reverse Crunches  12. Abduction in canoe Chapters: 0:00 - Intro 0:53 - Warm Up 2:53 - Chest Flye to Skull Crusher & RDL 9:08 - Seated Shoulder Press & Heel Lifted Squats 15:24 - Alternating Rows & Lateral Lunges 21:39 - Hammer Curls & Reverse Lunges 27:54 - Sit Ups & Planks 34:10 - Reverse Crunches & Abduction in Canoe 39:56 - Cool Down & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.