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Noodle Extension

This express video demonstrates noodle exercises and holding positions that encourage opening and extending the body rather than flexing it forward. Life’s daily activities ages can age our body into flexion causing a stooped posture and a host of physical ailments. Exercising with a noodle in a water fitness class is the last place one would expect to exacerbate this. UK Aqua Training Specialist, Steph Toogood, shares some corrective solutions. Read more: https://fitmotivation.com/blog/improv...