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Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... Struggling with patellofemoral pain? This video dispels myths related to crepitus, chondromalacia, and patellar maltracking, and provides a comprehensive framework for rehab, including exercise progressions with sets and reps. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Patellofemoral Pain (0:15) Crepitus (0:48) Chondromalacia Patellae (1:46) Patellar Maltracking (VMO, IT Band, & Taping) (2:22) Stress & Training Considerations (4:10) Hip and Knee Exercises (7:35) Closing Thoughts (12:04) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.