Your Childhood is Over..No it's Not! The 6 Bad Messages Shaped My Life And May Be Shaping Yours Too скачать в хорошем качестве

Your Childhood is Over..No it's Not! The 6 Bad Messages Shaped My Life And May Be Shaping Yours Too

Healing from a toxic or abusive childhood is possible. When you are ready to begin, the right understanding and guidance can help you change long-standing patterns that don't serve you - and that's why I am here for you. Many of us live with painful patterns we are not even aware of. We repeat the same struggles in our lives, and then blame ourselves when nothing seems to change. In this video, I share how The 6 Bad Messages formed in childhood, how each one impacted my own life, and why these hidden beliefs can continue to influence us long after childhood is over. If you have ever felt ‘not enough’, responsible for everyone, or driven to exhaustion trying to be perfect, this conversation may help you finally recognise what has been happening beneath the surface. Important note This channel and video are for educational and reflective purposes only. They are not a substitute for professional mental health support. If you feel distressed or overwhelmed, please seek help from a qualified mental health professional. MY FRAMEWORK & BOOK: Book: https://www.amazon.co.uk/dp/B0FC343T65 On this channel I talk about how our early experiences subconsciously shape our behaviour and how we feel about ourselves. I draw on both my professional background and my own personal experience. Through my own experience of healing, I developed a framework that is easy to understand and follow. *** What are The 6 Bad Messages? One day I sat down and I made myself write down what I really thought about myself. I was shocked by what I saw. This is what I wrote: 1) I am not enough 2) I am responsible for others 3) I must not trust my feelings and my instincts 4) I am bad and I am wrong 5) I am alone, nobody loves me 6) I must be perfect or nobody will love me My toxic childhood left me with damaged core beliefs about myself - I call these damaged beliefs The 6 Bad Messages. These are the messages my inner critical voice was constantly replaying to me. We are not even aware we are feeding ourselves these Bad Messages - we absorb them suconsciously when we live through a difficult childhood. On this channel, I focus on explaining how we subsonsciously learn The 6 Bad Messages and most important, I show how we can stop them controlling how we behave and what we think about ourselves. *** What is Nip and Flip? On this channel, I show you how to stop feeding yourself these 6 Bad Messages using what worked for me. I named it the Nip and Flip method. *** What are Tales of Repetition Compulsion? If we had a difficult childhood, it is very likely that we will repeat toxic patterns we learnt in our childhoods through a subconscious psychological process called Repetition Compulsion. In order to make this concept easy to understand and relatable, I give examples, or Tales, of how Repetition Compulsion invades every area of our lives. I use 8 Life Categories to show this and they are: Work/Career, Family Roles, Finances, Relationships, Health/Self-Care, Learning/Achievements, Personal Goals, and Social/Community Interactions. In these Tales, I use two fictional characters, Eva and Jamie. *** Who are The Three Wise Tails? They are my 3 dogs - Petal, Blossie and Dotty. They are a constant support to me. Full of love. They never hurt or betray me. I asked them to take part on my channel as hopefully, they will help support you too. *** What is Top Dog or a Cog? The Three Wise Tails love to ask you if you want to be a Top Dog or Cog? Meaning, do you want your toxic childhood to still control you, or do you want to be the one in control of your life? *** What is Paws and Pause ? These are short, lighthearted videos, for when you might need a break from the heavier converations on my channel. Welcome to my channel. I am glad you are here. Me and The Three Wise Tails really care about you. We 'woof' you! © Dr. Annette Hunter Buy the Book - Your Childhood is Over...No it's Not! https://www.amazon.ie/dp/B0FC343T65 https://www.amazon.co.uk/dp/B0FC343T65 Website https://www.repetitioncompulsion.ie/ I had a difficult childhood. What I didn’t realise was, that my childhood would follow me into my adult life. I kept getting myself into toxic and abusive situations. It was finally, in my forties, that I met a therapist, Pat O'Connor, who explained why this was happpening to me. At last, I had an awareness of what I was doing because I didn’t know I was recreating the toxic patterns I learned in my childhood. Doing this is a subconscious process and if this therapist hadn’t explained all this to me, I would still be doing it. If this sounds familiar to you, then this channel will help give you an awareness that you may be repeating toxic patterns you subconsciously learned in your childhood. Awareness is the first step to healing, because, how can we stop doing something that is harming us, if we don't even know we are doing it?