Why You Can't Explain the Pain of BPD | Understanding Alexithymia | Dr. Daniel Fox скачать в хорошем качестве

Why You Can't Explain the Pain of BPD | Understanding Alexithymia | Dr. Daniel Fox

Ever feel like your emotions are a tangled mess and you can't find the words to explain them? This might be due to alexithymia, a condition where people struggle to recognize and describe their emotions. It’s common in those with depression and autism. Research shows that people with borderline personality disorder (BPD) often have trouble understanding their own emotions, making social situations tough. This emotional confusion can be a strong sign of BPD. Understanding our emotions is key to managing BPD symptoms. Therapists can help by focusing on present sensory experiences and using mindfulness techniques. This helps you observe and accept your sensations without judgment, leading to a healthier emotional experience. By shifting your attention to sensory inputs, you can better understand your feelings. Therapists provide a supportive environment to explore and express emotions, fostering better emotional responses and overall well-being. 00:00 Introduction 00:35 Alexithymia 01:27 BPD vs Alexithymia 02:43 Emotional Awareness & Management 05:55 How to Find Words to Manage Feelings 06:10 Build Insight & Awareness 06:31 Mindfulness and DBT 10:44 Shift Away from Negative Components 12:44 Emotions Exercise with Website Link 13:10 Learning and Recognizing Sensory Perceptions of Emotions 13:41 Find a Mental Health Provider 14:16 Moving to an Adaptive Way of Thinking & Acting to Combat Alexithymia 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚 Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. 𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓 BPD Course: Learn more at www.bpdcourse.com 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘 Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works: ▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj ▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV ▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy ▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww ▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 ▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner). Available at: https://goo.gl/BLRkFy ▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner). Available at: https://goo.gl/sZYhym 𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼 Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍 👉 YouTube:    / @drdanielfox   👉 Website: http://www.drdfox.com/ 👉 Blog: https://www.psychologytoday.com/us/bl... 👉 Facebook:   / appliedpsychservices   👉 Twitter:   / drdanieljfox1   👉 LinkedIn:   / drdfox   👉 Instagram:   / drdfox   👉 Amazon Author’s Page: amazon.com/author/drfox Thank you for watching: Why You Can't Explain the Pain of BPD | Understanding Alexithymia | Dr. Daniel Fox #bpd #alexithymia #mentalhealth #borderlinepersonalitydisorder #emotionalhealth #mentalwellness #drdanielfox #therapy #emotionalawareness #mindfulness #mentalhealthawareness Related Searches: mental health and alexithymia dbt exercises for emotions emotional clarity bpd alexithymia symptoms better emotional understanding mental health exercises