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For detailed insights and information, visit the American Pregnancy Association's page: https://americanpregnancy.org/healthy... In this informative video, the American Pregnancy Association presents an insightful exploration of the first stage of labor, divided into three distinct phases. Each phase is characterized by unique physical sensations and emotional experiences, shaping the labor process. Early Labor Phase (8-12 hours): Here, contractions last 30-45 seconds, spaced 5-30 minutes apart. Common sensations include aching in the lower back, menstrual-like cramps, and pelvic pressure. The cervix dilates to 4 centimeters, and a mucousy vaginal discharge with a trace of blood is normal. Additionally, the amniotic sac might rupture, commonly known as water breaking. Active Labor Phase (3-5 hours): Contractions intensify, lasting 45-60 seconds with shorter breaks of 3-5 minutes. They become stronger and longer. Pain relief options, like epidurals, are typically available. The cervix continues to dilate from 4 to 7 centimeters. Transition Phase (30 minutes - 2 hours): This phase features the most intense contractions, lasting 60-90 seconds with brief rests of 30 seconds to 2 minutes. Overlapping contractions are common, accompanied by hot flashes, chills, nausea, vomiting, or gas. The cervix fully dilates from 8 to 10 centimeters. The video emphasizes the vital role of a support person throughout these phases. Their responsibilities include providing reassurance and praise, assisting with breathing techniques, ensuring comfort, and monitoring contraction timings. The video concludes by reminding viewers that every labor experience is unique and encourages exploring more about the first stage of labor and other pregnancy-related topics through reliable sources and healthcare professionals. Subscribe for more informative videos on pregnancy health and nutrition. Don't forget to hit the Like button if you find this video helpful and share it with other expecting mothers in your community! 🤰💙