Скачать с ютуб How to Get Rid of Muscle Knots in Your Shoulder and Neck в хорошем качестве

How to Get Rid of Muscle Knots in Your Shoulder and Neck

Do you have muscle knots in your neck, back, and shoulders? These 7 moves are great for relieving muscle knots in the neck and shoulders. Tools I use and recommend: Foam Roller: https://amzn.to/3my26Iw Tennis Ball: https://amzn.to/3z6KSHd or Lacrosse Ball: https://amzn.to/343w0Ov _____________________________ *** Other Helpful Videos: 9 Easy Shoulder Impingement Exercises    • 9 Easy Shoulder Impingement Exercises...   How to Fix Rounded Shoulders Fast:    • How to Fix Rounded Shoulders Fast (5 ...   0:13 Scapular Retraction 0:35 Towel Assisted Glide 1:13 Chin Tuck 1:50 Thoracic Extension 2:34 Wall Angels 3:16 Foam Roller Stretch 3:48 Tennis Ball in Sock **Disclaimer** The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.