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تەندروستی و خۆراک لەگەڵ دکتۆر هێڤار عاسی

Welcome to AUIS Podcast! In this episode we are joined by Dr. Hevar Asi Fatah, Doctor and Personal Gym Trainer. Together, we explore: Balancing Books and Barbells: How did he manage his time as a busy medical student while still making it to the gym? Zero-Sugar, Zero Problem?: Are diet drinks and sugar-free beverages actually safe, or do they come with hidden risks? Data over Talk: Why is it crucial to back up claims with real evidence and research in nutrition and health? Diabetes & Dieting: How should people with diabetes approach diet without falling for trends? Dieting the Right Way: Is fast weight loss ever safe, or should dieting always be gradual and sustainable? Good vs. Bad Diets: What really separates a healthy diet from a harmful one? Women & Eating Disorders: Why are women more vulnerable, and how can we create healthier conversations around food? Men vs. Women in Nutrition: Should men and women follow the same dieting guidelines, or are there key differences? The Fruit Myth: Why do so many people misunderstand fruits when it comes to dieting and sugar intake? Carnivore Craze: What are the real benefits and dangers of carnivorous diets? Detox Drinks & Supplements: Do they actually cleanse the body, or is it just marketing hype? Fast Food Culture: Should we completely cut out fast food, or can it fit into a balanced lifestyle? Sleep & Weight: How do poor sleeping habits affect metabolism, cravings, and body weight? Whether you are interested in dietary and keeping fit or simply enjoy thoughtful conversations, this episode offers insights worth listening to. Credits: Dazhyar Zanyar -- Project Manager Bevil Ali Surchi -- Host Wed Jorani -- Project Manager Alle Ali -- Production Assistant Sham Abdulla -- Content Creator Lawand Ibrahim -- Short Video Editor Aland Ako -- Episode Research Timestamps: 00:00:00 پێشەکی 00:02:28 هەستکردن بە تاوان لەبەر دابڕان لە ڕاهێنان 00:04:00 ئەنجامی گۆڕانکاری بچووک 00:04:55 هاوسەنگی لە نێوان ڕێجیم و وەرزشکردن 00:07:17 شێوازی ژیانی دکتۆر هێڤار 00:09:57 جێگرەوەکانی هۆڵی وەرزش 00:13:24 ئایا شیرینکەرەکان شێرپەنجە دروست دەکەن؟ 00:20:58 چۆن بڕیار بدەین چ ئامۆژگارییەکی پزیشکی پەیڕەو بکەین؟ 00:24:00 بڵاوکردنەوەی زانیاری تەندروستیی هەڵە 00:27:50 ئاساییە کەسێک شەکرەی نەبێت شیرینکەرەوەکان بخوات؟ 00:29:00 بارستەی کێش vs بارستەی چەوری 00:43:05 تێکچوونی خواردن لە پیاوان vs ئافرەتان 00:37:10 بارستەی ئاو 00:38:52 یەک زانیاری هەڵە چییە کە دکتۆر هێڤار دەیەوێت لە ناو خەڵکدا نەمێنێت؟ 00:40:48 دایتی ڤیگن 00:42:10 دایتی گۆشتخۆر 00:43:40 دیتۆکس 00:46:46 ئەو گیراوانەی دروستدەکرێن لە ماڵەکان بۆ چارەسەرکردنی کێشە تەندروستییەکان 00:48:19 گرنگی خەوتن 00:53:40 خواردنی خۆراکێک کە ئاستی چەوری و شەکری زۆرە 00:56:57 کۆتایی Share your thoughts in the comments and let us know what you think of the episode.