Is Your STRESS Killing You or Making You Stronger? скачать в хорошем качестве

Is Your STRESS Killing You or Making You Stronger?

Stress is a biological superpower that enabled your ancestors to fend off adversaries, outrun predators, and endure harsh circumstances. It helped us survive in the past, but millions of lives are being silently harmed by it now. What is stress, how did it develop, and is there any way to use it in a healthy way? mindfulness,psychology,stress relief,anxiety,mental health,stress,stress management,resilience,stress coping strategies,huberman lab podcast,stress research,healthy stress,mental health awareness,positive stress,stress reduction techniques,emotional health,stress and happiness,psychology of stress,benefits of stress,overcoming stress    • Fix the mindset. The rest moves   #stress #psychology #stressrelief #mentalhealth #mindfulness #anxiety #stressmanagement