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The Orofacial Release Part 1 helps tackle the "typical 3" (plus 2 bonus tips!) areas - neck, jaw, and pelvic floor tension. View Part 2 - • Orofacial Release - Part 2 (how to kn... Want more? Join my newsletter for free - which will give you a steady stream of research and resources on best care practices for orofacial to pelvic floor health https://garnerpelvichealth.com/ to sign up (scroll to the bottom of the homepage) This video is a short tutorial of a few of the top points (not all of them, mind you) you can tackle for when you have: Neck Pain Jaw Pain Headaches TMD TMJ Pain Shoulder Pain or Dysfunction Vocal Issues like Muscle Tension Dysphonia Pelvic Floor Tension and/or Pain Sexual Dysfunction Pelvic Organ Prolapse Chronic vocal hoarseness or laryngitis - For more from Dr. Garner: 💌 Sign up for her free newsletter here: https://integrativelifestylemed.ck.pa... 🎤 Check out podcast episodes here: https://integrativelifestylemed.com/c... Want to get more information about our upcoming voice to pelvic floor membership program? We are soo excited about this! Get on the waitlist today! https://integrativelifestylemed.ck.pa... Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit https://www.livingwellinc.org. 📆 If you want to see Dr. G and/or her team locally or via Telehealth, visit https://garnerpelvichealth.com 📚 If you want to take virtual classes and/or professional coursework, visit https://integrativelifestylemed.com