Use Velocity based training to track progress in the gym скачать в хорошем качестве

Use Velocity based training to track progress in the gym

NOTE: The Velocity logbook & shortcut is no longer available. You can however use these instructions plus the formulas within the 1RM calculator to build your own if you like! Get your free copy of the 1RM and max power calculator you join the VBTcoach newsletter: https://www.vbtcoach.com/ Get a copy of the 1RM calculator for free on my website: https://www.vbtcoach.com VBTcoach on Instagram:   / vbtcoach   Learn more about Metric: https://www.metric.coach Metric VBT is free to download on iPhone: https://apps.apple.com/au/app/metric-... This is part two of a three-part series on tracking and logging your velocity data when performing velocity based training. In this video I explain how to compare your performance over time to see how you are performing on a given weight for your tracked exercises. This can be a great indicator of progress beyond focusing too heavily on how much weight is on the bar. Chapters: 0:00 - recap from part 1 0:40 - intro to progress tracking 2:30 - Flagging velocity records 3:40 - Using velocity to flag progress 4:45 - example good training day & recap