Get Back on Track After a Holiday скачать в хорошем качестве

Get Back on Track After a Holiday

Join us: https://www.liftandglow.co.uk/app Back from holiday and feeling a bit lost? In this episode, Hayley, Jenny and Lois talk about how to get back on track without guilt, punishment or extreme restriction. We share why the all-or-nothing mindset makes things harder, how to reset your routine with simple habits, and why holidays won’t undo your progress. If you’ve ever stepped off the plane and panicked about the scales, this one’s for you. If you want to lose fat, tone up and improve your habits join our online community! You'll get access to: 🖤 Habit tracker 🖤 Nutrition guides 🖤 Personalised nutrition targets 🖤 Training programmes for gym and home workouts 🖤 Support from a coach and an incredible community of women just like you 🖤 Hours of educational content that will help you become the best version of yourself Join us: https://www.liftandglow.co.uk/app Follow me:   / hayleybellfitness