KETO PECAN PIE скачать в хорошем качестве

KETO PECAN PIE

Wow - this pecan pie is SUPER simple and tastes delicious!  Two things I will say - 1. ideal pan size is 8 inches! and 2. Let it cool completely before trying to slice it. I tried to slice it when it was still warm and it was a bit gooey, so definitely let it cool first! What you'll need:  CRUST: 2 tbsp butter - room temp 2 tbsp palm shortening (replace this with 2 tbsp butter) 1 tsp vanilla 3 tbsp sugar substitute (I used erythritol) 1 cup (100g) almond flour FILLING: 2 eggs 3/4 cup (135g) sukrin gold (or another brown sugar substitute) 1/4 cup (50g) sugar substitute 1 tsp vanilla 1/8th cup (30ml) heavy cream (or alternatively sugar free maple syrup!) 2 tbsp butter - melted 3 tbsp almond flour 1 1/2 cups (150g) pecans - whole or chopped, preference is yours Lets start by making the crust. In a mixing bowl, use a spoon or spatula to cream the butter, shortening, vanilla, and sugar substitute together. Pour in the almond flour and knead with your hands until a ball of dough forms.  Use your hands to spread the dough as a crust in a non-stick or greased pie pan. Again, the ideal size is 8-inches.  Once a crust has been formed, poke it several times with a fork.  Bake at 350°F/175°C for 10-12 minutes or until the crust is a nice golden brown. Set aside and let it cool.  For the filling, whisk together all the ingredients except the pecans in a mixing bowl. Spread the pecans evenly around your pie crust and then pour the egg mixture onto the pecans, filling the pie crust.  Cover with foil and bake at 350°F/175°C for approximately 30 minutes.  Take the foil off and check to see if the pie wiggles, if it does, leave it uncovered and cook for an extra 10 minutes. If the pie does NOT wiggle, it is done and you can take it out to let it cool.  This makes approximately 10 slices. Nutritional Information per slice CALS: 258 FAT: 25.8 CARBS: 4.8 FIBRE: 2.8 NET CARBS: 2 PROTEIN: 5.3 WATCH MY VLOGS:    / kalies   #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/so... Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant