我有糖尿病前期? 什麼是糖尿病、胰島素抵抗《血糖控制#2》| Do I have prediabetes? скачать в хорошем качестве

我有糖尿病前期? 什麼是糖尿病、胰島素抵抗《血糖控制#2》| Do I have prediabetes?

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 Health Coaching Service If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... 之前的影片有人說我有糖尿病前期，今天分享我的血糖血紅素報告。還有，解釋一個人怎樣得胰島素抵抗和糖尿病。 ✅ 觀看下一個 Watch Next    • 哪一款早餐對血糖控制最好？清淡就是最好嗎？《血糖控制#1》How to contro...      • 飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你...   In my previous video, I got some comments saying that I might have prediabetes, so let’s take a look at my HbA1c report. Also, I will share about how one develops insulin resistance and diabetes. 📖 章節 Chapters 0:00 什麼是糖尿病 What is diabetes 0:45 為什麼血糖會那麼高 Why is blood sugar high 1:46 胰島素抵抗怎樣發生 How insulin resistance occur 4:04 低碳和低脂飲食的研究 Study on low-carb vs low-fat 4:52 提示和建議 Tips and recommendations 5:41 動物油不是邪惡的油 Saturated fats are not evil 👋 來打個招呼! Come say Hi! IG   / john_healthcoach   FB   / johnhealthcoach   Website http://johnhealthcoach.com 📃 健康免責聲明 Health disclaimer Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...