Ligament Injuries: What You Need to Know | Ashgrove TV Monthly Show скачать в хорошем качестве

Ligament Injuries: What You Need to Know | Ashgrove TV Monthly Show

Join our experts, Claire Short and Jason Sheridan, as they break down everything about ligaments - what they are, how they get injured, and the best recovery strategies. Learn why ligament injuries take longer to heal than broken bones, discover the importance of proprioceptive training, and understand why personalized rehabilitation beats generic exercise sheets. Key takeaways: ligaments can be successfully rehabbed with proper guidance, but recovery takes time and requires progressive, monitored exercises rather than rest. Perfect for anyone dealing with ankle rolls, knee injuries, or wanting to understand their body better. https://ashgrovehealth.co.uk At The Ashgrove Clinic, we believe that lasting wellbeing comes from understanding the body as a whole. Based in Higham Ferrers, our multidisciplinary clinic brings together experienced clinicians from many professions, including hypnotherapy, psychotherapy, osteopathy, physiotherapy, acupuncture, and sports therapy to help you move better, feel better, and live better. Our approach is personal, evidence-based, and focused on real results. Every member of our team shares a common goal, to help you overcome physical or emotional pain, recover from injury, and build long-term resilience. Whether you’re dealing with emotional stress, anxiety, fears, performance issues or physical pain, we’re here to support you with expert care and honest advice. The Ashgrove Clinic YouTube Channel is an extension of our mission. Here, our clinicians talk to each other about different therapies, how they work, and what they mean for you. We also aim to help you understand your injuries so you can look after yourself better. We cover practical recovery tips to deeper conversations about the science behind treatment. We also share patient stories, community updates, and behind-the-scenes looks at how our clinicians collaborate to deliver outstanding care. Whether you’re a patient, a healthcare professional, or simply curious about holistic health, you’ll find something valuable here. The Ashgrove Clinic is more than a clinic, it’s a community of professionals dedicated to helping people thrive. We take pride in creating a welcoming environment where expertise meets empathy. Stay connected, subscribe for new conversations, and learn more about how we can help you on your journey to better health. Visit us: https://ashgrovehealth.co.uk #AshgroveHealth #HolisticClinic #HighamFerrers #Osteopathy #Physiotherapy #Acupuncture #SportsTherapy #PainRelief #WellnessTalks #TherapyInsights #ClinicianConversations #MusculoskeletalHealth #InjuryRecovery #BackPainRelief #ShoulderPain #HeadacheHelp #Women’sHealthTherapy #FootHealth #MindBodyTherapy #HealthEducation #ExpertCare #LiveShow #HealthJourney #PatientStories #WellnessClinicUK