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Pelvic floor disorders occur when the pelvic floor muscles weaken, leading to conditions like urinary incontinence. Incontinence is the involuntary leakage of urine, which can happen due to various triggers, such as coughing, sneezing, laughing, or even during physical activities like running or jumping. One of the challenges of pelvic floor exercises, like Kegels, is ensuring you're doing them correctly. Misaligned efforts can sometimes worsen symptoms rather than help. Enter Perifit, a new biofeedback device designed to guide you through Kegel exercises effectively, ensuring you're targeting the right muscles. Perifit combines gaming with exercise, making pelvic floor training more engaging and fun. The device connects to an app that provides real-time feedback as you perform exercises. By using Perifit, you can work on stopping leaks, enhancing sexual well-being, recovering from pregnancy, relieving prolapse symptoms, or maintaining your pelvic floor health. For those interested, you can save 25% on Perifit by visiting their website and using the discount code MELISSABPHD. Join this channel to get access to perks: / @melissabphd Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who’ve been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.