30 Minute Full Body Circuit Training Workout скачать в хорошем качестве

30 Minute Full Body Circuit Training Workout

Happy Thursday!🥳 Get lean and strong with this 30-minute full-body strength workout for women, featuring dumbbells and a burning HIIT finisher! Perfect for all fitness levels, this intense session combines strength training with cardio to help you build lean muscle and improve endurance. Let me know how you feel afterwards in the comments below! :) All strength workouts with weights ►    • All Strength Workouts with Weights   🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Minutes ○ Equipment: Dumbbells (I used 7,5kg and 5kg) ○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 (until the 6th of December 24 you'll get 25% with Marie25) 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.