Divine Meditation Music | Singer Pradeep Ahuja скачать в хорошем качестве

Divine Meditation Music | Singer Pradeep Ahuja

What is Meditation? Meditation, as a spiritual practice, is more about working with the mind and training in awareness. Simply working with the mind leads to an improved sense of presence, calm, attentiveness, and an increase in valued human qualities such as empathy and patience. A lot of things in life are beyond our control, but it’s quite possible to have greater control over our actions and how we respond to the situations we find ourselves in. To do this, we need to cultivate awareness of how the mind works and the ability to maintain focus. And nothing cultivates awareness better than meditation does. When we meditate, we are dedicating a certain amount of time and effort to being as mindful as we can. To do this, we choose a meditation object... So here we present before you a soulful meditation music to regain your awareness and take you deep into meditation without putting in a lot of efforts. Some easy steps to practice Meditation : 1. Sit comfortably upright on a chair, feet on the floor, hands resting on your thighs. (If you prefer, you can sit on the floor.) Take two or three deep breaths, then close your eyes. 2. Using your earphones... Connect to our Divine Mediation Music. 3. Starting from the top of the head and moving down, mentally scan your body, noticing any tension in your muscles, places of comfort or discomfort, the feel of the floor beneath your feet. Begin to pay attention to the natural rhythm of your breath. 4. As you become more aware of your breath, follow the rising and falling sensation without changing it in any way, silently counting breaths. With each breath you will feel lighter and relaxed. This masterpiece is solely able to ease your worries, relax your mind, release any kind of tension, helps to rid of diseases and most importantly connects your soul to the Almighty. So... Indulge into the deep ocean of Meditation through our Divine Meditation Music. We request you to shower your love and blessings on this Meditation music. Like, share and subscribe to our channel : Sai mera satguru by Pradeep Ahuja Written and composed by Pradeep Ahuja Produced by : Naman Joshi PRADEEP AHUJA - devotional singer , Music teacher FACEBBOOK -   / saipradeepah.  . WEBSITE - www.pradeepahuja.com