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✅ Book your appointment London’s most trusted physiotherapy company: 👉 https://rdar.li/4Y3K8Dr What is a Morton’s neuroma? A Morton’s neuroma occurs when a small nerve lying between the bones of the forefoot becomes irritated. A Morton’s neuroma is often associated with wearing poorly fitting shoes that are either too tight or not supportive enough. High heels can also cause a Morton’s neuroma due to a shift in weight bearing over the forefoot. A Morton’s neuroma is more prevalent in women than men, however, this condition can occur in anyone at any age. In some cases, a Morton’s Neuroma can also be accompanied by an intermetatarsal bursitis (irritation of a small fluid filled sac that sits next to the site of the neuroma). What are the symptoms of a Morton’s neuroma? The symptoms of a Morton’s neuroma include: A sharp pain felt between the bones of the forefoot (often between the 3rd and 4th toes). Sharp pain during walking and running or exercising (especially on cobbled and uneven surfaces). A sensation that you are standing on a small pebble or stone. Pins and needles in the sole of the foot radiating down to the toes. Symptoms of a Morton’s Neuroma are felt under the sole of the foot and can spread towards the ball of the foot. Pain is often sharp and sometimes accompanied by pins and needles. Many people report a Morton’s neuroma to feel like they are standing on a pebble! A Morton’s neuroma does not affect the joints of the foot and is not associated with foot stiffness or with a change of shape of the foot like osteoarthritis. A Morton’s neuroma is more common in younger people. This video should not serve as a replacement for professional health or medical advice. Always consult a health professional before starting a new exercise or fitness programme. Please stop and consult a physiotherapist if these exercises cause you pain. Need help with pain, injury recovery, or a diagnosis? Book an appointment with one of London’s top physios today! 🌐 www.complete-physio.co.uk 📞 020 7482 3875 📧 [email protected] The information provided in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, such as your GP or a registered medical professional, before beginning any new exercise programme, making significant changes to your diet, or taking any new medication or supplements. Never disregard medical advice or delay seeking it because of something you have seen or heard in this content.