Capoeira Escape Tutorial: Queda de Quatro скачать в хорошем качестве

Capoeira Escape Tutorial: Queda de Quatro

In this beginner Capoeira tutorial, we’ll be learning Capoeira escape Queda de Quatro. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement. Queda de Quatro is for those moments where you've been knocked down, but like a good Capoeirista, you don't want to end up lying on the ground. With Queda de Quatro, you may be down, but you definitely won't be out! Check out our free training resource! Beginner’s First Month Training Guide: https://www.grcapoeira.com/beginners-... Looking to train more Capoeira at home? The playlists are perfect to get you started or build up your skills.    • Get Started      • A beginner's first month of training