Elastic habits: the key to forming long-lasting habits | Hello! Seiiti Arata 186 скачать в хорошем качестве

Elastic habits: the key to forming long-lasting habits | Hello! Seiiti Arata 186

Planning Your Life: https://arata.se/planningyourlife You have probably made New Year’s resolutions. You promised you were going to do exercise five times a week, you were going to read one hour everyday, you were going to have fun with friends and family every weekend. There’s a chance you’ve had a good start at the beginning of the year. But by February, you probably have broken a good part of your promises. One of the reasons for this failure is that you had goals that were too strict. You traced inflexible habits that weren’t open to adaptation for those days when you don’t want to do exercise, to read or to go out. When we’re planning, we think we’re infallible machines. We say we’re going to stay on the diet, do exercise, study and have fun every day. But not every day is the same. The best way to get out of this prison is replacing the strict habits for elastic habits. Contact us (questions, suggestions, support): https://arata.se/contact Subscribe YouTube: https://arata.se/yteng Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest