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Yoga for complete Beginners! Arundathi welcomes all levels - complete and absolute beginners to start here! Simple easy to follow Hatha yoga for complete beginners (open me!) 30 min absolute beginner yoga class for any shape or body size or ability. Yoga truly is for everyone! 🙏🏽 This complete beginner yoga video will help you with : ▶︎ Yoga for weight loss ▶︎ Yoga for back pain ▶︎ Yoga for period pain ▶︎ Yoga for stress ▶︎ Yoga for irregular periods #yogaforbeginners #freeyoga #yogawitharundathiyasok 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 This video includes : ▶︎ Breathing & setting intention for the practice ▶︎ Warm up of joints & muscles ▶︎ Standing poses (benefits within brackets) *Tree pose (focus, memory, good posture) *Triangle pose (anxiety, losing weight) *Half wheel pose (digestion, back pain, flexibility) *Double angle pose (thyroid, back pain) ▶︎ Supine poses (benefits within brackets) *Bridge pose (constipation, joint pains) ▶︎ Prone poses (benefits within brackets) *Cobra pose (period cramps, irregular periods, back pain) ▶︎ Yoga nidra - Guided meditation You will be lying on the mat facing the ceiling eyes closed. I will be guiding you to relax your body starting from the base of your feet to the crown of your head. Abdominal breathing -Breathing technique to calm your body & mind -Cleanse your lungs & blood stream -Results in a strong immune system & strong, focused mind ▶︎Ending the yoga session with kind words to help you extend the calmness outside the mat in your life. I would love to hear your thoughts, please comment below to let me know! How did you like the baby cobra and the downward dog modification? Which one was your favourite? Connect with me on instagram @arundathi_yasok Much love to you all! Arundathi 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Want to see more videos? 😍 All you have to do is PRESS the SUBSCRIBE button on the video above or click on the link below to my home page & PRESS SUBSCRIBE! / @arundathiyasok417 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Hello my friend 🙏🏽 WELCOME to Yoga by Arundathi Yasok where you will find yoga videos ranging from short 5 mins to a full hour for the yoga addicts! 😍 My yoga videos are for everyone as I truly believe yoga is for everyone regardless of your circumstance. I have videos ranging from the complete beginner all the way up to the advanced yogi. 🙏🏽 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Here’s how to get in touch with me 💙 Facebook: https://www.facebook.com/Yoga-with-Ar... 💜 Instagram: / arundathi_yasok 💙 My blog : https://endosurvivor.home.blog/ I am an Endometriosis survivor helping other women all over the world. Check out my blog. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Arundathi Yasok strongly recommends that you consult with your physician before beginning any exercise program. If you have any underlying medical condition or injury please get the advice of your doctor. Engaging in these routines you agree that you do so at your own risk and are voluntarily participating & assuming all risk of injury to yourself ----------------------------------------------------------------------------------------------------