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A half-teaspoon a day of brewer’s yeast is put to the test in a randomized, double-blind, controlled clinical trial. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This video is part of my extended series on baker’s, brewer’s, and nutritional yeasts. For more on the pros and cons, check out: • Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/pres...) • Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-...) • Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-...) • Benefits of Nutritional Yeast for Cancer (http://nutritionfacts.org/video/Benef...) • Best Food for Hay Fever (Seasonal Allergies) (http://www.nutritionfacts.org/video/B...) • Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/video/d...) • Is Candida Syndrome Real? (http://www.nutritionfacts.org/video/i...) • Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/video/i...) What if you changed your whole diet? See How Not to Die from Diabetes (https://nutritionfacts.org/video/how-...) and How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-.... Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flash... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flas.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... Image credit: Alden Chadwick / flickr. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org