Front Crawl Breathing Fix - Trickle Breathing | Silky Front Crawl Ep 1 скачать в хорошем качестве

Front Crawl Breathing Fix - Trickle Breathing | Silky Front Crawl Ep 1

Let’s fix your breathing with one simple tweak. Silky Front Crawl - 4 Weeks of Quick Wins (Episode 1) Made by Catch for Outdoor Swimmer Magazine. In this episode, Rebecca Wetten (Co-Founder & Head Coach at Catch) shares Trickle Breathing - a simple way to make breathing feel calmer & more controlled in front crawl. Try this next time you go swimming: Exhale gently underwater (nose, or nose + mouth) Your lungs should feel like a balloon slowly deflating Then turn your head to breathe in, head returns to the water, & repeat Want a personalised training plan + video lesson course on Catch Gold? Swimmers on Catch Gold get, on average, 15% faster in 8 weeks. Get started free: https://web.catchswim.com Subscribe to "Catch" our weekly episodes.