15 HEALTH MISTAKES You Don’t Know You’re Making скачать в хорошем качестве

15 HEALTH MISTAKES You Don’t Know You’re Making

There are some fundamentals that many of us are just getting plain wrong. SUBSCRIBE to ALUX:    / @alux   Why is HEALTHY FOOD so EXPENSIVE?:    • Why is HEALTHY FOOD so EXPENSIVE?   MIND Mastery: https://www.alux.com/meditation Get a free audiobook thanks to Audible: https://www.alux.com/freebook Thanks to our friends at Audible! Disclaimer: signing up for Audible will result in financial compensation towards Alux Inc at no additional cost to you, the consumer. In this Alux.com video we will be answering the following questions: What are the 10 healthy eating tips? What is the healthiest unhealthy food? How can I eat healthy but still eat healthy? Why do I feel worse when eating healthy? What are the 3 foods to never eat? What is the healthiest thing to eat everyday? What are the 10 foods you should never eat? What is the healthiest unhealthy snack? Is it cheaper to eat healthy or unhealthy? What is the healthiest snack in the world? What are the 8 tips for healthy eating? What are the benefits of eating healthy? What foods heal your gut? How long does it take for your body to adjust to eating healthy? Why does eating healthy make my stomach hurt? What happens to your body when you start eating healthy? How can I eat healthy without dieting? What is a healthy breakfast? Does your body go through detox when you start eating healthy? Does eating healthy keep you from getting sick? Can changing your eating habits make you sick? Can I eat what I want and still lose weight? How do you eat the foods you love and still lose weight? Can you lose weight eating intuitively? What is the most unhealthy fruit? What are the 5 things you should never eat? What vegetables should you never eat? ____________ 00:00 - Intro 00:51 - Skipping the flu shot 02:29 - Consulting Dr. Google 03:18 - Organic isn’t always the answer 04:19 - Stop lying to yourself about diet drinks 05:06 - Taking a pill instead of a walk 05:54 - You think healthy eating costs more than you can afford. 07:03 - Underestimating how your health affects your whole life 07:47 - Fitness needs time and a gym membership 08:35 - Mental Health matters 09:05 - Underestimating the importance of routine 09:45 - Don’t skimp on investing where you rest 10:21 - Holidays are not an expense, they are an investment 10:48 - Not knowing your elbow from your asshole 11:33 - Thinking that “Summer bodies” really exist 12:03 - Thinking a health fad will fix all your problems 12:38 - Question * - Get Rich Playlist:    • Get Rich Playlist - Alux.com   Take Action Playlist:    • TAKE ACTION by Alux.com   All Sunday Motivational Videos:    • Sunday Motivational Videos   Book Club:    • Alux.com's Book Club   - Social Media:   / alux     / alux     / aluxcom   --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/