How To Stay Fit On Vacation: Fitness Travel Plan скачать в хорошем качестве

How To Stay Fit On Vacation: Fitness Travel Plan

With a recent trip to Poland, a took the opportunity to examine my personal plan to stay fit on vacation. I have focused on building better health habits while traveling over the past few years with main goal of staying consistent and on track with both my training and overall health. The info provided in this video is what I've collected and found throughout the years. I hope and anticipate it will be helpful for you on your fitness journey and travel journeys! Want more? Get full programs and follow-along workouts inside the smoov app—built to help you train smart, stay strong, and feel great long term. 🔗 https://smoov.mvt.so/join-smoov Need Support and Accountability on your Journey? 🔗 Book a 15 Minute Connection Call with me - https://calendly.com/grant-s-thomas/c... Follow me on IG -   / grantsthomas   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Introduction 00:46 My Travel Plan - 5 Principles 01:00 Principle 1 - Daily Morning Movement 01:24 Principle 2 - Two Workouts/Week MAX 02:34 Principle 3 - Explore 03:10 Principle 4 - Enjoy Food + Stay Hydrate 03:51 Principle 5 - Limit Alcohol 04:22 Do this and you'll stay on track! 05:05 3 MORE tips for your fitness travel plan 05:39 Do bodyweight exercises and pack light 06:04 Workouts and plans for travel 06:20 How to ENJOY your vacation