Raw Hummus with Sprouted Chickpeas скачать в хорошем качестве

Raw Hummus with Sprouted Chickpeas

In this video, you will learn how to prepare a raw vegan hummus, using sprouted chickpeas. Hummus is one of the most famous dip recipes out there and we are making a raw vegan hummus here, because we love raw food. And you can very simply make it at home. This recipe is based on sprouted chickpeas, but you can make it with cooked chickpeas as well. The good thing is, you can adjust it exactly to your taste ;) Want more garlic? Add a little more. Want more sour? Add more lemon juice. Simple as that. Making hummus with sprouted chickpeas will ensure that you have more nutrients in your hummus. ================================= 👩‍🍳 Get access to 700+ vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more Save 20% with code: "YOUTUBE" ➡️ Sign up at www.veecoco.com ================================= Total number of portions: 2 Calories/portion: 428 Fat/portion: 25 Carbs/portion: 40 Protein/portion: 14 Prep time: 5 min Total: 5 min Ingredients 1 cup sprouted chickpeas, alternative: cooked chickpeas 3 cloves of garlic 3 tbsp tahini juice of 2 lemons 2 tbsp olive oil 1 tsp cumin 1 tsp sea salt 1/4 cup water Instructions 1. Add all of the ingredients to your blender or food processor. 2. Blend well until you reach a creamy texture. Add more water if you want a softer consistency. 3. Make the taste test and adjust to your personal preference. 4. Enjoy. Credit for the background song(s): ♫Music By♫ Lakey Inspired - By the Pool YouTube:    • LAKEY INSPIRED - By The Pool