50 min Indoor Cycling Workout Criss Cross 1 of 5 LIVE Coach Session 1 скачать в хорошем качестве

50 min Indoor Cycling Workout Criss Cross 1 of 5 LIVE Coach Session 1

Kinetic Cycle Coaching Criss Cross 1 of 5 session LIVE with Coach Scott 12 min warm up with 4 x 10 sec high revs in the middle Block 1 and 2 are the same 3 x 10 secs HARD with 3 sec POP at the end 50 secs recovery go into 6 mins slider at 20 secs 110% into 1.40 mins at 85-90% FTP 2 min recovery Repeat 3rd block is different do the 3 x 10 secs HARD with POP then drop into same 6 min slider but it is 20 secs at 110% with 40 secs at 85-90%. You have 6 of these little blocks to make it up to 6 mins enter cool down and coach c YOU CAN INCREASE THE WARM AND UP AND COOL DOWN PERIODS I WILL EXPLAIN ----------------------------------------------------------------------------------------------------- A big thank you to Pulseroll, one of the worlds leading recovery product companies for supporting Kinetic Cycle Coaching. GET 15% discount and FREE shipping on all products! Use link https://tidd.ly/3ea5Jjv ----------------------------------------------------------------------------------------------------- Want more from coach Scott? Get access to the NEW incredible 12 week BASE Training Plan https://www.trainingpeaks.com/trainin... Join the video podcast - ‘Ask the Cycling Coach’ - LIVE every Monday at 19:00 GMT Plus, by subscribing and hitting the notifications you will get access the LIVE indoor cycling workouts that the coach does every week. Do want to chat about your training or coaching? Contact: [email protected] Or book a friendly chat via the website link below https://www.kineticcyclecoaching.com/ ----------------------------------------------------------------------------------------------------- Connect via social media Socials Facebook:   / kineticcycle   ... Instagram: @kineticcyclecoach ... Discord:   / discord   Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz https://www.clubnopinz.com/product-ca ... Coach Bio I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂 #cycling #indoor #workouts