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The Reiki principles are spiritual concepts to live by. Originally taught by Mikao Usui to support Reiki students on their path to Anshin-ritsumei (enlightenment), the Reiki principles, or Gokai, can be used by Reiki practitioners and non-practitioners alike. As Usui said, "every morning and evening, join your hands in prayer, pray these words to your heart, and chant these words with your mouth." As you chant, notice the connection between your middle fingers and the sensations in your palms. Hang them somewhere where you can see them often. Listen to them while you do other things. Allow them to support you on your path. Since these have been translated from Japanese, the translations tend to vary slightly, but the underlying message is the same. Today only - Kyo dake wa Do not be angry - Ikaru-na Do not worry - Shinpai suna Be grateful - Kansha shite Fulfill your duties (do what life asks of you) - Gyo o hageme Be good to your fellow men - Hito ni shinsetsu ni