Rebirth Breathwork Demonstration скачать в хорошем качестве

Rebirth Breathwork Demonstration

Rebirth Breathwork is one of the simplest but most powerful breathing techniques that you can partake in! Using the nose to breathe ( for me anyway) just breathe in and let go- Expand & let go. Imagine you are on a wheel Breathing in up the wheel Just letting go down the wheel 💫 focus on breathing from the ribs, it will open your heart and give you perfect flow, and keeps you in the parasympathetic nervous system/ rest and digest keeping you calm & relaxed at all times. The idea of rebirth breath work is to either go back to the womb and create your perfect birth, or for me which I think is higher vibrational, create your heaven on earth in this present moment! Allow the breath to rejuvenate you on every level. DO NOT UNDERESTIMATE THIS BREATH, IT’S POWERFUL Expand your consciousness Open up to higher frequencies Clear the old Create the new! 💫✨💫 #thecosmicweaver #breathetoheal #b2hmethod #rebirthbreathwork #rebirthbreathing #breathwork