How to Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り скачать в хорошем качестве

How to Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り

These 3 easy and budget-friendly meal prep ideas for bento prove that eating healthy can be delicious and fun! A little prep work on Sunday will set you up to eat healthier, save money, and reduce your stress through the week. READ BLOG POST ▶ http://bit.ly/3DollarBentoChallenge ★ Check out to see the other #3DollarBento my friends made! ★ No Recipes ▶ http://bit.ly/2GGe7Iw Tabi Eats ▶ http://bit.ly/2E8DHlQ Chopstick Chronicles ▶ http://bit.ly/2U4UVHu INGREDIENTS Ajitsuke Tamago (Ramen Egg) * 3 large eggs 2 Tbsp soy sauce 2 Tbsp mirin 2 Tbsp water Grated Carrot Salad * 1 large carrot ¼ tsp salt (kosher or sea salt; use half if using table salt) freshly ground black pepper ¼ tsp sugar 1 Tbsp rice vinegar (You can use lemon juice) 1 Tbsp olive oil Korean Spinach Salad * 6 oz (170 g) spinach 1 Tbsp sesame oil 1 clove garlic ½ tsp salt Chicken Karaage * ½ inch ginger 2 cloves garlic ½ tsp sugar ½ tsp sesame oil ½ Tbsp sake (or dry sherry) ½ Tbsp soy sauce ½ lb chicken thigh (1 thigh) 2 Tbsp all-purpose flour 2 Tbsp potato starch/corn starch neutral flavor oil (vegetable, canola, etc) (for frying) Chicken Soboro * 1 Tbsp neutral flavor oil (vegetable, canola, etc) ½ lb ground chicken (you can also mince chicken breasts/thighs) 1 tsp ginger (grated, with juice) 1 Tbsp sake 1 Tbsp mirin 1 Tbsp sugar 2 Tbsp soy sauce Scrambled Eggs* 2 large eggs 1 Tbsp sugar 1 Tbsp neutral flavor oil (vegetable, canola, etc) Tuna Salad * 1 canned tuna 3 Tbsp Japanese mayonnaise Freshly ground black pepper Other Ingredients * Rice Black sesame seeds Green leaf lettuce Cherry tomatoes Blanched snow peas Red pickled ginger (beni shoga) Nori seaweed #mealprep #bento #3dollarchallenge #justonecookbook ★ FOLLOW JUST ONE COOKBOOK ★ 📺 Please SUBSCRIBE :: http://bit.ly/JOCchannel 🌎 My Blog :: http://www.justonecookbook.com 📖 My Facebook ::   / justonecookbook   🐤 My Twitter ::   / justonecookbook   📷 My Instagram ::   / justonecookbook   ★ COOKING EQUIPMENT ★ Kitchen products I use in my videos ▶ http://bit.ly/JOCSHOP ★ MUSIC ★ Music Licensed from http://www.epidemicsound.com/ ♫ Vegas - Onda Norte ♫ Morning Light - Onda Norte ♫ I See Blue - Dye O ★ VIDEO EQUIPMENT ★ CAMERAS:: http://amzn.to/2E45PIR (1DX) LENS :: http://amzn.to/2DSyai9, http://amzn.to/2GCuoea, http://amzn.to/2E7e2MB, http://amzn.to/2DOEerL & http://amzn.to/2cxjtU0 CAMERA SLIDER :: http://amzn.to/2knY1Fu CAMERA STAND (similar) :: http://amzn.to/2cA7vOL VIDEO MIC :: http://amzn.to/1Tmi58m NAMI'S MIC :: http://amzn.to/2jE7vzq LIGHTS :: http://amzn.to/1I84kEk SOFTWARE :: Adobe Premiere Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り