Over 60? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips скачать в хорошем качестве

Over 60? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips

Over 60? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips As we age, stiffness in the hips, knees, and shoulders can make daily life difficult. But in Japan, seeing a 90-year-old squatting in the garden or walking without a cane is common. What is their secret? In this video, we break down the 6 Simple Japanese Movements (inspired by Radio Taiso) that you can do right in your living room. These exercises are low-impact, require no equipment, and are designed to improve blood circulation and prevent falls. What you will learn: The "Radio Taiso" Secret: Why millions of Japanese people do this every morning. Joint Lubrication: How to move to reduce knee and back pain naturally. Balance Booster: A simple move to prevent dangerous falls. Lymphatic Drainage: How to reduce swelling in your legs and feet. You don't need a gym to stay fit after 60. You just need the right movements. ⚠️ Medical Disclaimer: This content is for educational purposes. Always consult with your doctor or physical therapist before starting any new exercise routine, especially if you have a history of falls or surgery. 👇 SUBSCRIBE for more Senior Health & Longevity tips. #SeniorHealth #Over60 #JapaneseExercises #Longevity #Mobility #JointPain #HealthyAging #RadioTaiso #MorningRoutine #FitnessForSeniors