Authentic Lebanese Fasolia Recipe | Hearty White Bean Stew with Lamb & Rich Tomato Sauce скачать в хорошем качестве

Authentic Lebanese Fasolia Recipe | Hearty White Bean Stew with Lamb & Rich Tomato Sauce

Authentic Lebanese Fasolia Recipe | Hearty White Bean Stew with Lamb & Rich Tomato Sauce Discover the ultimate Lebanese comfort food with this authentic Fasolia recipe! This rich and hearty white bean stew is slow-cooked to perfection with tender lamb, aromatic spices, and a luscious tomato sauce—a true Middle Eastern classic. Fasolia is a staple in Lebanese households, offering wholesome flavors and soul-warming goodness in every bite. In this video, we’ll show you step-by-step how to make Fasolia the traditional Lebanese way—from preparing the beans and seasoning the lamb to achieving the perfect consistency for the stew. Whether you serve it with fluffy Lebanese rice (riz bi sha’arieh) or enjoy it on its own, this dish is packed with bold flavors and nutritional benefits. ✔️ Why You’ll Love This Recipe: ✅ Easy-to-follow, authentic Lebanese cooking techniques ✅ Perfect for meal prep—it tastes even better the next day! ✅ Protein-packed & hearty—great for family meals ✅ Gluten-free & naturally wholesome Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more traditional Lebanese recipes and home-cooked goodness! What’s your favorite Lebanese dish? Let us know in the comments! #LebaneseFasolia #WhiteBeanStew #MiddleEasternFood #LebaneseCuisine #ComfortFood #EasyRecipes #HomeCooking 🥘 Ingredients for Lebanese Fasulya: • White beans (butter beans or cannellini) • Lamb (or beef) for a deep, meaty flavor • Tomato paste & fresh tomatoes for a rich sauce • Garlic, onions, and Middle Eastern spices • Olive oil for a smooth and authentic taste 📌 Why You’ll Love This Lebanese Fasulya Recipe: ✅ One-pot meal – easy to make & full of nutrients ✅ Authentic Lebanese & Middle Eastern flavors ✅ Perfect for meal prep & great leftovers 💡 Want More Delicious Lebanese Recipes? Check out our videos on Wara Anab (Stuffed Grape Leaves), Lebanese Sfiha (Lamb Flatbread), and Shawarma Wraps! 📲 Subscribe to Super Saiyan Garden for more authentic Lebanese & Middle Eastern recipes, homegrown ingredients, and cooking inspiration! 🔔 LIKE, COMMENT & SHARE if you enjoyed this recipe! #LebaneseFasulya #FasulyaRecipe #MiddleEasternFood #LebaneseRecipes #WhiteBeanStew #ComfortFood #HomeCooking #EasyDinner #SuperSaiyanGarden Ingredients Fasolia (White Bean & Lamb Stew): • 1 kg (2.2 lbs) white beans, soaked overnight • 1 kg (2.2 lbs) lamb with bone (shank or neck) • 500 g (1.1 lbs) boneless lamb, cut into small cubes • 3 tbsp ghee • 2 tbsp tomato paste • 1 whole onion • 2 bay leaves • 3 dried chilies (adjust for heat preference) • Salt & pepper to taste Lebanese Rice with Vermicelli: • 2 cups white rice, soaked for 20 minutes • 4-6 rolls vermicelli noodles • 2 tbsp ghee • 3 cups water • Salt to taste Cooking Instructions Step 1: Prepare the White Beans & Lamb 1. Soak the beans overnight in cold water to soften them. 2. In a deep pot, heat 2 tbsp of ghee and sear the bone-in lamb pieces until browned. Remove and set aside. 3. Add the boneless lamb cubes to the same pot and sear until golden brown. 4. Toss in the whole onion, bay leaves, dried chilies, and tomato paste, stirring for 1-2 minutes to release flavors. Step 2: Slow Cook The Fasolia 5. Add the soaked and drained white beans to the pot, followed by the seared lamb pieces. 6. Pour in enough water to cover the ingredients (about 6-8 cups) and bring to a boil. 7. Reduce to a gentle simmer and cook for 3-4 hours, stirring occasionally. 8. Once the lamb is tender and the beans are soft, season generously with salt and pepper. 9. Finish with 1 tbsp of ghee for extra richness. Step 3: Make the Lebanese Rice with Vermicelli 10. In a separate pan, melt 2 tbsp ghee and add the vermicelli noodles. Stir constantly until they turn a golden brown color. 11. Drain the soaked rice and add it to the pot, stirring for 1-2 minutes to coat in ghee. 12. Pour in 3 cups of water, season with salt, and bring to a boil. 13. Reduce heat to low, cover, and let it simmer for 15-18 minutes until the rice is fluffy. Step 4: Serve & Enjoy 14. Ladle the rich Fossilia into bowls and serve with warm Lebanese vermicelli rice on the side. 15. Enjoy this hearty, comforting Middle #MiddleEasternFood #LebaneseCuisine #Fasolia #WhiteBeanStew #LambRecipe #SlowCookedLamb #AuthenticCooking #ArabicFood #MediterraneanDiet #HealthyEating #ComfortFood #HomeCooking #Foodie #HomemadeFood #CookingChannel #EasyRecipes #FoodVlogger #SuperSaiyanGarden This recipe will elevate your Middle Eastern cooking and impress your family with deep, rich flavors. Like, comment, and subscribe to Super Saiyan Garden for more authentic recipes and gardening inspiration!