MENU DIET SPESIAL OCD || Diet Vlog #3 скачать в хорошем качестве

MENU DIET SPESIAL OCD || Diet Vlog #3

subscribe dulu ‪@rimaa_fit‬ GRATIIISSS, Makasiiih 😍 - Oya, Follow IG ku juga ya ⤵️   / rimaheathyfood   - my info : tanyarima9@gmail.com - Assalaamualaikum, hallo semua.. aku LG OCD day ke 1 nie yg samaan, saling suport ya di menu OCD ini ada 3menu utama ya pembuka, kedua dan penutup pagi2 aku nyiapin air 2L, minum seeebanyak2nya, wajib yg 0kalori ya, langsung isi botol yg UK 2L, untuk botol aku order di shopee, cuma 60rban, link nya ⤵️ https://shp.ee/zr6429d pembuka di makan berat, langsung nge tim ikan bawal, aku ngetim pakai panci dari Supra rosemary 525k /6 item, beli di sini⤵️ https://shp.ee/n8mi26p garam organik saya beli di sini⤵️ https://shp.ee/77mn8k7 kaldu jamur bi di sini⤵️ https://shp.ee/2u5hac7 Sutil ungu yg saya pakai beli di shopee⤵️ https://shp.ee/jj3wru7 makan kedua bikin pisang kukus super Simple, kasih taburan fibercreme dan keju, tambah madu madu beli di sini⤵️ https://shp.ee/uwhk9j7 makan ke 3, ayam kukus, tumis pare sisa siang dansayurannkukus #ocd #dietocd1300kalori ---------- 🥑Link Produk Healthy Teh Hijau kepala jenggot https://shp.ee/fazrxzh Minyak kelapa rendah lemak https://shp.ee/itz9sqh Kecap organik non MSG https://shp.ee/apmb6wh Gula diet 0 kalori https://shp.ee/zp43bqh Roasted Almond https://shp.ee/txedahm Beras Diet Organik https://shp.ee/zjwh63m Gula Aren https://shp.ee/x448b7m Tepung bebas gluten mocaf https://shp.ee/f5af27m Madu bebas gula https://shp.ee/9fa89am Minyak canola non kolesterol https://shp.ee/qwn2fum Minyak kelapa https://shp.ee/ecnbs4m Madu : https://shp.ee/ih9qgad Chiaseed: https://shp.ee/ky97m2d Pumpkin seed: https://shp.ee/6yajb7d Fibercreme: https://shp.ee/r3wmsbd Instan oat: https://shp.ee/zep4zzd Rolled oat: https://shp.ee/s6iiu9d Camilan diet: https://shp.ee/m68h3bd Garam diet: https://shp.ee/x8ygbpd Kaldu jamur non msg: https://shp.ee/ruukzrd Rimpang JSR: https://shp.ee/3awd5wd Promil JSR: https://shp.ee/5iqn43d Alat masaku yg anti lengket: https://shp.ee/5yis2pd Beras organik: https://shp.ee/3fufvad Sheila fresh https://shp.ee/nv5t8am Maseko non MSG https://shp.ee/s95c9rr Gula aren https://shp.ee/punxpur -------- 🫒JSR Ramuan JSR https://shp.ee/ukeb6sm JSR Asyifa by dr.zaidul Akbar https://shp.ee/8846m6m JSR Ultimate https://shp.ee/8rcgycm Teh Diet PROMIL JSR https://shp.ee/gkr5ssm DETOK RAHIM JSR https://shp.ee/cd6wkim Ultimate Drink, obat mag dll https://shp.ee/rjvgfkm Biji jinten/habatusauda https://shp.ee/rd4vhsm --------- 🏋️Alat Olah Raga Skiping https://shp.ee/bup59ez Hulahop https://shp.ee/3qm9v8z Jam digital smart watch https://shp.ee/wba4qwz Kettelbel https://shp.ee/uh3t46z Burbel https://shp.ee/75dad8z Raket https://shp.ee/vj4c6qz Sepatu olahraga https://shp.ee/n659vsz Sepatu olahraga pria https://shp.ee/ye9qdyz Baju olahraga muslimah https://shp.ee/ksdsvwz 🧺 Link Perabot Dapur Pisau set https://shp.ee/hcfbucd Spatula Silikon https://shp.ee/xdk2vwd Wajan anti lengket https://shp.ee/xghk8cd Cypruz marble anti lengket https://shp.ee/q3n8jwd Rinai kompor putih https://shp.ee/kdpktgd Peniris piring ala Korea https://shp.ee/mqfzdad Botol air Dop 2lt https://shp.ee/zr6429d Dompet wanita impor https://shp.ee/5sg4m3d Teko air buat masak 3lt https://shp.ee/nwqd4zd Organizer kulkas bening https://shp.ee/4t8dpbd Ziplock sayur https://shp.ee/bd6bgdd Tabung bumbu https://shp.ee/frtvbd5 sticker bumbu https://shp.ee/z3pimw5 Tabung bumbu https://shp.ee/frtvbd5 Calista toples https://shp.ee/yzv32w5 Rak bawang https://shp.ee/jucvjs5 Rak galon https://shp.ee/ambxsk5 Stiker mesin cuci https://shp.ee/ppwxe25 Stiker kulkas https://shp.ee/9skp5i5 Sprei kota cream korea https://shp.ee/sbtifc5 Spatula silicon set https://shp.ee/4ie3dh --------- 🎬Alat nge YouTube Hp Oppo f11 pro https://shp.ee/u9ikie5 Tripod 3110 murah free tas https://shp.ee/5yi5g65 Studio foto mini https://shp.ee/ewf4vrv Tripod octopus https://shp.ee/r92eftv Ringlight LED 26 inc https://shp.ee/u25fb25 ----------- CATATAN PENTING ‼️ Aku bukan ahli gizi, aku juga bukan dokter, aku hanya ibu² biasa yg sadar akan kesehatan, aku belajar di sosial media aja tentang DIET, gizi dll.. jadi menu2 aku bukan hasil rekomendasi dr dokter atau ahli gizi, tp berdasarkan pengalaman pribadi ku selama ini, aku itung kalori dari apk fatSecret ya guys, bukan hasil tes LAB . Pesan penting ku: " jangan sesekali memaksakan diri di luar kemampuan kamu, sesuaikan dengan kebutuhan mu" Dan Jangan hanya berpatokan pada defisit kalori aja, tp perhatiin makronutrien nya juga, jika belum faham hal ini, bisa Googling ^^